Lighting a candle,putting on my evening playlist and getting ready for my night time ritual is something I look forward to in the end of my day. I love opening my Slumber bottle, starting by dropping some oil into to the palms of my hands, rubbing them together and than inhaling this calming aroma that smells like a garden of roses. By doing this I affect my entire nervous system within a few seconds with calmness. The Slumber oils ingredients like rose and geranium are meant to slow you down. Massaging the oil from neck to forehead and inhaling the aromas signals me that it's time to unwind and let go of the day that was.