Sunrise Drops: I like to add a few drops to my lemon water bottle that a drink throughout the day. It gives me a complete balance of energy and a calm mind. I flow through my days with bliss while tackling anything that comes my way with ease.
Sunset Drops: One hour before bedtime I put 2 drops into my nighttime Chamomile tea and 1 drop under my tongue. By the time I am done with my nighttime shower and skin ritual the drops has started to show its effect. Feeling sleepy and relaxed with a blank mind helps me get that restorative sleep I need to feel and look good the next day. Remember you heal while you sleep.