Nutrition is extremely important for our health. An unhealthy diet can harm your metabolism, lead to weight gain; it can even adversely affect vital organs such as the heart and liver. In addition to all these, what you eat greatly affects your skin. That's why those who want to have beautiful skin want to know about the best foods for the skin and the best drinks for the skin. That's why you want to know about the best food for your skin and the best drinks for your skin. In this article, we share information about what you should eat and drink for beautiful skin.
What Should You Cook For Yourself For Beautiful Skin?
You can prepare a meal for yourself from the best foods for skin shared in this article. You can add meals containing these foods to your daily meals. You can also try new recipes with these foods. The meals you prepare with these foods will help you to have beautiful skin. So, what are foods good for the skin?
12 Best Foods for Your Skin
Oily Fish
Oily fish such as salmon and mackerel are among the foods that are good for the skin. Because they are extremely rich in omega-3 fatty acids, which support skin health. Omega-3 fatty acids help keep skin supple and moist; Even its deficiency can cause dry skin.
Avocado
Avocado, one of the foods that are good for the skin, is rich in healthy fats.
Walnut
Walnut has many properties that make it among the foods that are good for the skin. It is a good source of essential fatty acids that your body cannot produce on its own.
Broccoli
Broccoli is one of the foods that brighten the skin. Because it is full of vitamins and minerals that are important for skin health, such as vitamins A and C and zinc.
Dark Chocolate
A scientific study shows that those who have high antioxidant cocoa powder everyday for 6-12 weeks have more durable and moist skin.
Soy
Soy contains isoflavones, a plant compound that can mimic or block estrogen in your body. Isoflavones can benefit various parts of your body, especially your skin.
Tomatoes
Thanks to its beta carotene content, tomatoes protect the skin from the negative effects of the sun and have an anti-wrinkle effect.
Egg
You can get biotin, which is considered indispensable for a healthy skin, thanks to eggs.
Sunflower Seeds
Sunflower seeds help reduce the oxidative damage caused by UV rays on the skin and contribute to a younger look of your skin.
Carrot
Carrots are rich in health-promoting compounds, including minerals, sugars, carotenoids, and phenols.
Cabbage
It is rich in skin-friendly antioxidants and vitamins.
Hazelnut
Hazelnut, which is rich in vitamin E, is one of the foods that can be effective against skin aging.
What to Drink for a Beautiful Skin?
Apart from the best foods for the skin, drinks are also important. Drinks for health skin are as follows:
Water
Water, which has numerous benefits, provides cleansing of the skin and purification of toxic substances.
Green Tea
Green tea is rich in antioxidants that help fight free radicals present in the body.